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A Lil'Bit of Healing Pain Relief

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Pain Relief Medical Massage at A Lil'Bit of Healing Pain Relief
This is the foundation of all treatments. Medically focused therapeutic bodywork designed to address: • chronic pain • muscular dysfunction • restricted mobility • compensation patterns Techniques may include: • deep tissue therapy • myofascial release • neuromuscular therapy • trigger point therapy • fascial mobility work This is ideal for clients who have tried other treatments but still experience recurring pain.

Pain Relief Medical Massage

This is the foundation of all treatments. Medically focused therapeutic bodywork designed to address: • chronic pain • muscular dysfunction • restricted mobility • compensation patterns Techniques may include: • deep tissue therapy • myofascial release • neuromuscular therapy • trigger point therapy • fascial mobility work This is ideal for clients who have tried other treatments but still experience recurring pain.

7 options
Price: $15+Duration: 10+ min
Myofascial Release Therapy at A Lil'Bit of Healing Pain Relief
Focused on restoring mobility within the fascia—the connective tissue surrounding muscles and organs. This therapy helps: • reduce pain • increase range of motion • rebalance tension patterns Both direct (deep) and indirect (gentle) techniques may be used depending on your body’s needs.

Myofascial Release Therapy

Focused on restoring mobility within the fascia—the connective tissue surrounding muscles and organs. This therapy helps: • reduce pain • increase range of motion • rebalance tension patterns Both direct (deep) and indirect (gentle) techniques may be used depending on your body’s needs.

3 options
Price: $165+Duration: 60+ min
Trigger Point/ Myotherapy at A Lil'Bit of Healing Pain Relief
Trigger points are localized areas of tension that can refer pain to other parts of the body. This is Focused Pain Relief on: • identifying referral pain patterns • releasing muscular knots • restoring function and movement Sessions may involve deeper pressure but are highly effective for long-term relief.

Trigger Point/ Myotherapy

Trigger points are localized areas of tension that can refer pain to other parts of the body. This is Focused Pain Relief on: • identifying referral pain patterns • releasing muscular knots • restoring function and movement Sessions may involve deeper pressure but are highly effective for long-term relief.

3 options
Price: $85+Duration: 30+ min
Performance Bodywork at A Lil'Bit of Healing Pain Relief
Orthopedic & Sports Performance Bodywork This treatment combines orthopedic therapeutic bodywork with sports recovery techniques to address both injury and performance-related tension patterns. Designed for individuals experiencing: • injury or overuse • postural imbalance • restricted mobility • muscular fatigue and soreness • performance limitations This session focuses on restoring proper function through targeted work on muscles, joints, and connective tissue. Techniques may include: • deep tissue therapy • myofascial release • trigger point therapy • joint mobility work • assisted stretching This treatment is ideal for both active individuals and those recovering from physical strain, helping to improve mobility, reduce pain, and support overall performance and recovery.

Performance Bodywork

Orthopedic & Sports Performance Bodywork This treatment combines orthopedic therapeutic bodywork with sports recovery techniques to address both injury and performance-related tension patterns. Designed for individuals experiencing: • injury or overuse • postural imbalance • restricted mobility • muscular fatigue and soreness • performance limitations This session focuses on restoring proper function through targeted work on muscles, joints, and connective tissue. Techniques may include: • deep tissue therapy • myofascial release • trigger point therapy • joint mobility work • assisted stretching This treatment is ideal for both active individuals and those recovering from physical strain, helping to improve mobility, reduce pain, and support overall performance and recovery.

3 options
Price: $130+Duration: 30+ min
Clinical Lymphatic Drainage Therapy at A Lil'Bit of Healing Pain Relief
A gentle, rhythmic technique that supports: • detoxification • reduced swelling • post-surgical recovery • immune system function Note: Proper hydration is required for optimal results.

Clinical Lymphatic Drainage Therapy

$75.00 deposit required

A gentle, rhythmic technique that supports: • detoxification • reduced swelling • post-surgical recovery • immune system function Note: Proper hydration is required for optimal results.

Price: $165Duration: 60 min
Active Isolated Stretching at A Lil'Bit of Healing Pain Relief
A dynamic stretching method that improves: • flexibility • circulation • muscle recovery

Active Isolated Stretching

A dynamic stretching method that improves: • flexibility • circulation • muscle recovery

2 options
Price: $125+Duration: 60+ min
Prenatal Therapeutic Massage at A Lil'Bit of Healing Pain Relief
Designed specifically for expecting mothers. Helps relieve: • joint pain • postural strain • tension and stress Available after first trimester. Not suitable for high-risk pregnancies.

Prenatal Therapeutic Massage

$75.00 deposit required

Designed specifically for expecting mothers. Helps relieve: • joint pain • postural strain • tension and stress Available after first trimester. Not suitable for high-risk pregnancies.

Price: $135Duration: 60 min
Elite Service: Nervous System Reset at A Lil'Bit of Healing Pain Relief
Energy & Bodywork Treatment Where clinical bodywork meets somatic healing. This signature treatment integrates Pain Relief Mapping™ with somatic-based bodywork to reconnect the body and mind. This session focuses on identifying where the nervous system and soft-tissue system are holding tension. Includes four core components: • Stretching • Compression • Breathing • Releasing Enhanced with aromatherapy and sound therapy to promote deep relaxation and nervous system regulation. This treatment is especially suited for individuals who maintain a healthy lifestyle—prioritizing hydration, clean eating, and rest—but still find themselves holding tension in the body. This often presents as mental burnout, where the mind and body are no longer fully in sync.

Elite Service: Nervous System Reset

$250.00 deposit required

Energy & Bodywork Treatment Where clinical bodywork meets somatic healing. This signature treatment integrates Pain Relief Mapping™ with somatic-based bodywork to reconnect the body and mind. This session focuses on identifying where the nervous system and soft-tissue system are holding tension. Includes four core components: • Stretching • Compression • Breathing • Releasing Enhanced with aromatherapy and sound therapy to promote deep relaxation and nervous system regulation. This treatment is especially suited for individuals who maintain a healthy lifestyle—prioritizing hydration, clean eating, and rest—but still find themselves holding tension in the body. This often presents as mental burnout, where the mind and body are no longer fully in sync.

Price: $595Duration: 150 min
Brazilian Lymphatic Drainage at A Lil'Bit of Healing Pain Relief
Functional Sculpting & Detox Support A specialized form of lymphatic drainage that combines rhythmic, targeted techniques with sculpting movements to encourage fluid movement, reduce bloating, and enhance body contour. This approach differs from traditional lymphatic drainage by incorporating more structured, flowing sequences that promote both functional and aesthetic results. Benefits may include: • reduced water retention and bloating • improved lymphatic circulation • temporary body contouring effect • enhanced recovery and detoxification • lighter, more defined feeling in the body This treatment is ideal for individuals who: • experience fluid retention • feel “puffy” or inflamed • are preparing for an event • want both therapeutic and visible results Note: Hydration is essential for optimal results. This service may be recommended as part of a treatment plan.

Brazilian Lymphatic Drainage

$175.00 deposit required

Functional Sculpting & Detox Support A specialized form of lymphatic drainage that combines rhythmic, targeted techniques with sculpting movements to encourage fluid movement, reduce bloating, and enhance body contour. This approach differs from traditional lymphatic drainage by incorporating more structured, flowing sequences that promote both functional and aesthetic results. Benefits may include: • reduced water retention and bloating • improved lymphatic circulation • temporary body contouring effect • enhanced recovery and detoxification • lighter, more defined feeling in the body This treatment is ideal for individuals who: • experience fluid retention • feel “puffy” or inflamed • are preparing for an event • want both therapeutic and visible results Note: Hydration is essential for optimal results. This service may be recommended as part of a treatment plan.

Price: $420Duration: 90 min
Abdominal Detox Massage at A Lil'Bit of Healing Pain Relief
Specialized massage focusing on the abdomen to aid in detoxification, relieve bloating, improve digestion, release tension, and promote overall digestive wellness for a revitalized feeling.

Abdominal Detox Massage

Specialized massage focusing on the abdomen to aid in detoxification, relieve bloating, improve digestion, release tension, and promote overall digestive wellness for a revitalized feeling.

Price: $90Duration: 45 min
Craniosacral Therapy at A Lil'Bit of Healing Pain Relief
Gentle hands-on therapy focusing on the craniosacral system to release tension, improve central nervous system function, and promote emotional well-being through subtle energy manipulation for overall balance and relaxation.

Craniosacral Therapy

Gentle hands-on therapy focusing on the craniosacral system to release tension, improve central nervous system function, and promote emotional well-being through subtle energy manipulation for overall balance and relaxation.

Price: $85Duration: 60 min